“In art as in love, instinct is enough.” – Anatole France Intuitive art making is a process of creating from your emotions, your unconscious, your body, and your soul. It is an innate and immensely healing process that is available to everyone. Creating from a place of intuition and feeling can be an extremely liberating process. It bypasses the “thinking mind” and allows your body to speak through imagery without a filter. It is not about it looking “beautiful” or meeting some arbitrary...

“All children are born artists. The problem is to remain an artist as we grow up.” -Pablo Picasso Creativity is an innate and healing energy that we all possess. When we lose touch with that, we may feel that every day is more or less the same, things don’t excite us, and we don’t feel fully alive. Creativity is what fuels passion in our lives. Creative self-expression through art-making allows that energy to flow. Visual expression is also a natural language of the body. Before we could...

Deciding to go to therapy for the first time can feel really intimidating (I know, I’ve been there, too!). How does it work? What do I talk about? How can it help? What if it doesn’t help? These are the questions that may be going through your mind when considering therapy. In this post, I’ll answer some of the most common questions my clients have when starting therapy. What is therapy and how does it work? Therapy is a process in which you explore your thoughts, emotions, and behaviors...