Individual Psychotherapy

This is a space just for you.

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Individual therapy offers personalized, one-on-one support to explore what you’re carrying—at your pace, in your way. Our work together is collaborative and deeply attuned to your nervous system, your story, and your goals.

 

You might come to therapy feeling overwhelmed, disconnected from your body, navigating hormonal or cycle-related challenges, or moving through a fertility journey that feels heavier than expected.

 

Together, we can:

• Build emotional regulation and nervous system safety

• Process anxiety, grief, anger, or identity shifts

• Reconnect with your body and inner cues

• Explore your menstrual cycle as a source of insight and support

• Gently untangle patterns that keep you stuck

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I integrate talk therapy with somatic practices, cycle awareness, and creative interventions (including art therapy when it feels supportive—no artistic experience needed).

 

This is a space where all parts of you are welcome.

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Group Psychotherapy

There is something powerful about healing in community.

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Group therapy offers connection, reflection, and the reminder that you are not alone in what you’re experiencing. These small, intentional groups are designed to create a sense of safety while allowing for shared experiences, gentle witnessing, and meaningful growth.

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Groups may focus on:

• Fertility journeys and emotional support

• Hormonal and cycle-related challenges

• Nervous system regulation and stress

• Identity, control, and letting go

• Reconnecting with your body through creative and somatic practices​

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Each group weaves together psychoeducation, discussion, somatic exercises, and art-based directives to support deeper integration.

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Group work can be especially powerful if you’ve felt isolated, misunderstood, or like you “don’t quite fit” in other spaces.

This is a place where you don’t have to explain yourself—you can just be.

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Workshops

Workshops are educational, experiential spaces designed to introduce tools, deepen awareness, and spark connection—both within yourself and with others.

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These offerings are typically shorter and more focused than therapy, making them a great entry point if you’re curious about this work or looking to explore a specific topic.

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Workshops may include:

• Menstrual cycle education and body literacy

• Nervous system regulation and stress support

• Fertility-focused emotional and mind-body support

• Art therapy experiences for self-exploration

• Collaborative offerings with other providers (such as acupuncture)

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Each workshop blends information with lived experience—so you’re not just learning, you’re integrating.

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Not Sure Where to Start?

You don’t have to have it all figured out.

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Whether you’re drawn to individual work, curious about a group, or just exploring what support might look like for you, we can start with a conversation.

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This work is about meeting you where you are—and helping you come home to yourself in the process.