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Deciding to go to therapy for the first time can feel really intimidating (I know, I’ve been there, too!). How does it work? What do I talk about? How can it help? What if it doesn’t help? These are the questions that may be going through your mind when considering therapy. In this post, I’ll answer some of the most common questions my clients have when starting therapy. What is therapy and how does it work? Therapy is a process in which you explore your thoughts, emotions,

“Art washes away from the soul the dust of everyday life.” -Pablo Picasso I can’t tell you how many times I’ve seen the ‘deer in the headlights’ look from clients when I say that I am an Art Therapist. It is a look I know very, very well. People panic, and once the initial shock has worn off, many say “I can’t draw”, or “I’m not artistic”, and, sometimes, the door to using Art Therapy as a part of treatment is closed. Therapy is intimidating. Art Therapy can feel even more